Showing posts with label sore. Show all posts
Showing posts with label sore. Show all posts

Monday, May 19, 2014

Rounded Versus Square Mattresses

Being adaptable is important for instances such as traveling or simply being away from home. I certainly notice when I am away from the very suitable circumstances of our home. I am very efficient in our kitchen with my island but put me in someone else's kitchen without a suitable surface for me to roll under, with a knife that is not easy for me to hold safely, and I do not look very efficient at what I am trying to do.

At times I grow complacent with the ease of my transfers at home in relation to other places and always find them especially easy when returning home after being away. The struggle of a more difficult transfer only serves to enhance my balance and strengthen muscles through the effort required.


One of the biggest challenges is sleeping and dressing in a bed that is not our own. Especially if that bed happens to have a queen size mattress with a rounded edge like the photo above. Ironically, that is the first mattress I used post injury and it was recommended by my occupational therapist because it uses an air bladder system which supposedly provides better pressure relief. In order to get that softer mattress it needs to be deflated a bit once in bed and re-inflated to be firm enough to complete my morning routine. The air pump is as loud as a vacuum cleaner which is not what I would call the first thing I want to hear in the morning after waking up.

Unfortunately, when the mattress is fully inflated it has a concave shape to it. This causes the edge to be far less usable at night or in the morning when it is time to sit up and it causes my hips to tend to want to slide off the bed. That means to safely sleep in the bed I need to have more than half to myself, which leaves my wife with far too little space for a comfortable night's sleep. When transferring in and getting undressed at night, and then getting back into my chair in the morning, it feels as though I am always fighting the tendency to slide off the bed. For these reasons it is a passable bed for the cabin and only needs to be endured a few times per year.

Below is our current bed. It is a combination of a firm bottom foam mattress and a medium density topper. The top portion of the mattress is about one third as thick as the bottom and is still quite firm. I have yet to have any problems with pressure areas, the sharp edge gives me a good sense of security for both sitting up at night and when transferring in and out. We ordered it from a custom mattress manufacturer who essentially makes each combination of mattresses on a customer to customer basis so it did not cost us a ridiculous amount of money. Coming home to this bed after being away reminds us that it was worth every penny.


As you can see above, I still use a sheepskin to keep my feet comfortable at night and prevent any pressure areas on my heels or ankles. It was time for the red one to be retired once I found this one at Costco around the middle to end of September, which is when they seem to carry these each year.

Source: Many mattress stores will help you find what fits your needs best, but I recommend going somewhere that they specialize so you are not getting the cookie-cutter sales pitch from a general furniture salesperson.

Monday, March 17, 2014

Autonomic Dysreflexia and the Sweat Towel

A short time into my stay in rehab at Saskatoon City Hospital I began having a regular problem of sweating. Of course, my first instinct was to cool down because, obviously, I was too warm. Being that my stay was during the winter months it was easy to go outside and try to cool off. What was bizarre to me was that I already felt far too cold and I very seldom felt comfortably warm since my injury. However, after going outside with only a light jacket, beads of sweat freezing on my face, the only way to stop it seemed to be to get out of my borrowed wheelchair. With no answers from the physiatrists, nursing staff, occupational therapists or physiotherapists it was up to us to find the problem and solution. It's nothing new to have to be your own advocate for your healthcare, but to a newly injured quadriplegic this was a little bit frustrating to have no suggestions from the professionals who were caring for me and specialized in my circumstances.

My dad, a heavy duty mechanic with very little computer or Internet experience – this was 1996 with the Internet being still somewhat exclusive – used his access at work to search for the cause of this problem. It was a good day when he called me from work, on my cell phone, another technology still with a degree of exclusivity, and told me to, "Take off that leg strap!" Because I was in an average sized wheelchair borrowed from the hospital it was a couple inches too narrow for someone as tall and large as I was. This necessitated me to strap my legs together at the knees, which narrowed my hips, so that I could use the narrower wheelchair without wearing holes in my pants or skin from the rubbing of the wheels.

It was the pressure area being caused by the prolonged use of that strap on my legs that caused pain I could not feel which manifested itself as profuse sweating. This condition is known as autonomic dysreflexia, an autonomic nervous system response when a signal sent from an area lacking sensation reaches the spinal cord lesion, cannot make a connection to the brain, and bounces back. This results in a sharp increase in blood pressure with symptoms such as tingling in the face and head, sinus congestion, flushing of the skin, a general feeling of anxiety, slow or rapid heart rate, profuse sweating and throbbing headaches. At worst, the potential for high blood pressure related conditions such as stroke, aneurysm or heart attack are real and the reason it should always be taken seriously.

Autonomic dysreflexia typically occurs in people with a spinal cord injury above T6 but it may vary, along with the symptoms individuals may experience, and is not limited to people with a spinal cord injury. People with multiple sclerosis, or other neurological disease or disorder, may experience this and their symptoms can vary just like they do for anyone else who experiences it.

Medical professionals are better than they used to be about being aware of this condition and its potential seriousness. When I was in rehab I was warned to make certain that anyone about to perform anything that may cause pain below the level of my sensation use standard anesthesia procedures. The pain caused by being cut open without appropriate anesthesia could easily be one of those times that causes a bout of dysreflexia which could cause one of those life altering conditions mentioned above. If the pain cannot be removed something such as nitro spray may be required in an emergency circumstance to lower the blood pressure and prevent the potential consequences.


My model and good friend, Paul, pictured above, described his typical autonomic dysreflexia symptoms as the pounding headache, flushing which makes him feel flashes of heat, combined the sweating which makes the air feel like ice. He is a prime example of how much dysreflexia can vary. Paul still has much of his sensation, his motor function below his injury is fully impaired, yet he still experiences dysreflexia when he is in pain below the level of his normal sensation.

As serious as autonomic dysreflexia can be, being aware of it, the level of severity, and the areas in my head and face that I can feel the tingling and sweating, make it much easier to determine the location of the discomfort and alleviate it. Some doctors will overreact to the point that they insist blood pressure medication be taken on an everyday basis just because of the minor bouts that occur from entering the freezer section at the grocery store, feeling the urge to drain my bladder, or even pass gas. Unfortunately, that doctor lost all credibility with me by thinking I should be lightheaded and woozy all of the time from the blood pressure medication because of minor tingling in my forehead when I need to pee! For the record, there were other ways that doctor believes quads should compromise living for the sake of a longer life, which also lead to his lost credibility with me.

As unpleasant as it might be, bowel care, performed by digital stimulation, well lubricated or not, and the application of a micro enema, causes dysreflexia in many. It has to be done, isn't pleasant, but I still do not believe it warrants blood pressure medication (we take enough, already), unless it were to become life-threatening. If it were that serious I imagine there would be alternative methods to consider beyond putting a bandage-medication over something that escalated.


Knowing that when I feel tingling or perspiration at the top of my cheek, below my right eye, means that my left foot is bothering me makes a world of difference in easily managing the condition. That is one example of where I know the resulting cause of pinpoint dysreflexia. The same can be said for when I experience dysreflexia anywhere else in isolated areas in my face, head or neck. Sometimes, though, I just do not know where the source of the pain is and it is trial and error to find it and alleviate it. A good friend of mine, Heather, had problems with dysreflexia for a long time and could not seem to find and solve the problem. Finally, someone suggested that the rods in her spine may be causing her problems. An x-ray revealed that they were broken and were clearly the cause of her prolonged problem. Her story is much deeper than just what I've said and you will find enjoyment digging into her very well written posts.

Regardless of the cause, most people get the profuse sweating and have their designated sweat towel. Mine is pictured above and is employed during most bowel cares and the occasional time that I need it until the cause of my sweating is determined and resolved. At worst I have had to take a second towel as the first had become completely saturated and was dripping sweat more than I was. Thankfully that was years ago, and only very seldom since the cause of my problem was surgically resolved, just as Heather's required a surgical repair.

If you are someone with a disability who may be susceptible to autonomic dysreflexia, consider it before undergoing even a small procedure, getting that next tattoo, or any other time you will be knowingly experiencing pain below your level of sensation.

Solutions: Determining and removing the source of pain, pain killers or if it is serious enough, something as strong as nitro spray may be employed by medical professionals to reduce your blood pressure until the pain can be resolved.


Monday, May 13, 2013

Sheepskin

Sheep Skin

Pressure sores and autonomic dysreflexia. The persistent threat. At the foot of our bed is a sheepskin to cushion my heels and ankles as I sleep.

Even before arriving home from rehab I frequently woke up in puddles of sweat. It was not post traumatic stress disorder, though I may speak of that in the future, or bad dreams. It was, once again, autonomic dysreflexia. A simple examination of myself revealed redness on my heels and ankles, despite sleeping on a special air bed with alternating pressure pockets that steadily change the points of pressure to maximize circulation. Real sheepskin is well-known to be an unbeatable, natural, pressure reliever and was my easy solution to the sweating problem. When shopping for one beware the synthetic sheepskins. They do not have the same pressure relieving qualities of a genuine skin.

My parents found a mutton producer who also sold the prepared pelts but they were expensive. Since then I have found other sources that are far more affordable, as listed below.

I have known of entire mattress toppers made from sheepskin as well as cushions for wheelchair backrests and wheelchair footplate covers for people who cannot wear regular shoes. It will not replace a proper wheelchair cushion, but in a pinch, it would do.

Finally, choose your colour wisely, if you have a choice. The red fuzzes from my current sheepskin are both very noticeable and alarmingly mistaken for blood on a semi-regular basis.

Our dog enjoys the comfortable softness when she is chewing a rawhide. She may inherit this one when it gets replaced.

Sources: Most Costly - Mutton Producer
Regularly Available - Home Furnishing Store ie: Home Sense, Bed, Bath and Beyond, Home Outfitters
Most Inexpensive but Irregularly in Stock, often mid September - Costco